With infinite possibilities, the fact that this could be something new for you, or your too consumed by tasks, our minds can soon become overwhelmed by adding this to the things we do in a day

This video gives you a few ideas of where to start, head, or finish from my own work. They range from techniques that took minutes to one that took a week. There's no right or wrong, just relax, breathe, listen to yourself and enjoy the journey of self-kindness